VicSolutions Overview

VicSolutions adopts a range of evidence based therapeutic approaches drawing on a number of therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, Mindfulness and Schema Therapy.

We offer a confidential, supportive and non-judgemental counselling service where people can:

  • Seek support

  • Gain a better understanding of what they are experiencing

  • Increase perspectives to their situation

  • Explore opportunities and choices

  • Gain insight into their strengths and life's challenges

  • Explore ways of coping with and addressing troubling thoughts, emotions, behaviours or situations.

The goals of therapy are discussed in the initial sessions and are driven by your personal needs and at a speed that you are comfortable with. The specific purpose or aim of any therapy will vary from person to person, and depends upon your situation and needs.

VicSolutions can help in the following areas:

  • Personal issues

  • Work / life effectiveness

  • Improving relationships

  • Interpersonal conflict

  • Working relationships

  • Life goals

  • Identity issues

  • Thoughts of suicide

  • Anger, emotional regulation

  • Gambling and addiction

  • Trauma, grief and loss

  • Depression

  • Stress and anxiety

  • Positive parenting

  • Communication skills

  • Drug and alcohol use

  • Adjustment to living with a disability

  • Pain and fatigue